Whether you’re training hard, recovering from an event, or dealing with muscle tightness from everyday movement, sport and deep tissue massage works through those deeper layers of muscle to release tension, improve mobility and support recovery. It’s a firmer pressure treatment, ideal for anyone pushing their body physically.
Sport and deep tissue massage uses slower, more concentrated pressure to reach the deeper layers of muscle and connective tissue. Sammy focuses on areas of chronic tension, tightness, or restricted movement — working to release built-up tension, break down adhesions, and improve overall mobility.
This treatment is well suited to anyone who’s:
Sessions involve firmer pressure than a relaxation massage, focused on the specific muscle groups that need attention. Some tenderness during or after treatment is normal, particularly around tighter areas — this generally eases within a day or so as the muscles respond.
Give your body the recovery it needs. Book online today or get in touch with any questions.